Meet Your new best friend. #foamroller Madbody.com Self-myofascial release is a fancy term for self-massage to release muscle tightness or trigger points. This method can be performed with a foam roller. By applying pressure to specific points on your body you are able to aid in the recovery of muscles and assist in returning them to normal function. Normal function means your muscles are elastic, healthy, and ready to perform at a moment’s notice. #warmup #athlete #sports #training #gym #lift #performance #fit #fitness #igfitness #instafit #mensfitness #muscle #protein #girlswholift #girlswhosquat #squat #jump #run #beast #beastmode #madbody

Meet Your new best friend. #foamroller Madbody.com Self-myofascial release is a fancy term for self-massage to release muscle tightness or trigger points. This method can be performed with a foam roller. By applying pressure to specific points on your body you are able to aid in the recovery of muscles and assist in returning them to normal function. Normal function means your muscles are elastic, healthy, and ready to perform at a moment’s notice. #warmup #athlete #sports #training #gym #lift #performance #fit #fitness #igfitness #instafit #mensfitness #muscle #protein #girlswholift #girlswhosquat #squat #jump #run #beast #beastmode #madbody

  1. madbody posted this